Destress Room

A peaceful room designed to help you relax and destress between classes.

Your Quiet Escape

University life can be overwhelming. The UTMSU Destress Room is a technology-free, quiet space where students can take a mental break. Whether you need a place to meditate, take a quick nap, or just sit in silence, this space is dedicated to your mental wellness.

Location & Hours

Location: Student Centre, Room 150
Monday to Friday: 9:00 AM - 9:00 PM
Weekends: Closed

Sensory Friendly

Dimmer lighting, weighted blankets, and noise-cancelling headphones available to borrow.

Refreshments

Complimentary herbal tea station to help you unwind.

Wellness Library

Browse our selection of mindfulness books and adult coloring pages.